How Smart Devices Can Help You Sleep

 

    

    Did you know that in a 2022 Gallup survey only 32% of Americans said they got “excellent” or “very good” sleep?  Regularly getting less than 7 hours of sleep can, over time, harm your health. In fact, sleep shortages are linked to depression, heart disease, lowered immunity, obesity, and type 2 diabetes. Luckily, smart devices aren’t just for turning on lights, opening garage doors, or asking your devices random trivia. Here is how smart devices can help you manage and improve the amount of sleep you get. As always if you need help with anything streaming or smart home related you can contact us at 309-778-8611 or by emailing us at OneSource@midcentury.com

 

Sleep Tracking Devices:

•  Wearable devices like smartwatches and fitness bands can monitor your sleep patterns.
•  They track metrics such as sleep duration, restlessness, and deep sleep phases.
• By analyzing this data, you can identify areas for improvement and adjust your habits accordingly. 

Screen Time Management:

•  Smartphones, tablets, and computers emit blue light, which can interfere with your body’s production of melatonin (the sleep hormone).
• Use apps or built-in features on your devices to activate night mode or reduce blue light exposure before bedtime.

Sleep-Inducing Audio Apps:

•  White noise, nature sounds, or guided meditation apps can help calm your mind and promote relaxation.
• Listening to soothing sounds can create a conducive environment for falling asleep.

Smart Beds and Mattresses:

•  Some beds come with features like adjustable firmness, temperature control, and anti-snore settings.
• These personalized adjustments can enhance comfort and potentially improve sleep quality.

Smart Alarms and Wake-Up Lights:

•  Gradual wake-up alarms simulate a natural sunrise, gently waking you up during your light sleep phase.
• This can prevent abrupt awakenings and help you feel more refreshed in the morning.