Did you know that in a 2022 Gallup survey only 32% of Americans said they got “excellent” or “very good” sleep? Regularly getting less than 7 hours of sleep can, over time, harm your health. In fact, sleep shortages are linked to depression, heart disease, lowered immunity, obesity, and type 2 diabetes. Luckily, smart devices aren’t just for turning on lights, opening garage doors, or asking your devices random trivia. Here is how smart devices can help you manage and improve the amount of sleep you get. A s always if you need help with anything streaming or smart home related you can contact us at 309-778-8611 or by emailing us at OneSource@midcentury.com Sleep Tracking Devices: Wearable devices like smartwatches and fitness bands can monitor your sleep patterns. They track metrics such as sleep duration, restlessness, and deep sleep phases. By analyzing this data, you can identify areas for improvement and adjust your habits accordingly. Screen Time Managemen